The way to manage your weight is extremely important and is in direct relation to the way you will manage your life.
Food is medicine and medicine is food. Many people talk about this, but no one realizes the impact of this statement. It is about the choice of the right food, at the right time, for the right person. And then alchemy happens and healing manifests.
But for that to happen, we need to understand the bio-individuality of each person. We need to work with that and provide people with what they really need, not what we think is good for them. It is time for everyone to be empowered.
Until now, we have always relied on others to tell us what is good and what is bad - as if we did not have the adequate inner intelligence to feel the effect of things on us. And in fact, we have been deprived of this inner knowing, which has been drastically replaced by programming and conditioning.
No wonder why so many people are depressed, disconnected and most of the time invaded by illnesses that could have been prevented, if only they were empowered to make the right decisions for their physical, energetic, mental, emotional and spiritual wellbeing, both in their lifestyle and in their food.
The answer resides in a simple approach to life. It is time to create a paradigm shift in the way we perceive things and to use our strength, courage, and determination to stand out and make a difference in our life; and in so doing, inspire others to do the same.
And only practice will make you believe. Instead of counting calories, feel your body. Instead of fighting your cravings, understand their language. Instead of eliminating intolerances from your diet, check first that you’re not having a digestive problem. Instead of drinking your calories, chew them. Instead of snacking, eat the right amount of food and the right nutrients that will sustain you to your next meal.
Small steps will make a big difference in your life.