Weight Management: A Roller Coaster Ride
More and more people are becoming addicted to living on the edge, going from one extreme to another, without realizing that this is the root cause of their continuous emotional roller coaster, their instability, and insecurity. They need to feel alive,View
Maintain your weight: Not only to look better but to feel better
Weight management has become a very controversial discussion topic lately. Everyone is stressing to meet the unrealistic image that is being imposed on us from the media and peer pressure. Even if the stakes are too high, there is no option to opt out ofView
Manage Your Weight to Manage Your Life
The way to manage your weight is extremely important and is in direct relation to the way you will manage your life. Food is medicine and medicine is food. Many people talk about this, but no one realizes the impact of this statement. It is about the cView
High protein and low carb diet: The Right choice or not?
Even though the body consists mainly of protein, our protein requirements don’t come from protein alone. They come from an interchange between proteins, carbohydrates, and fat within our body. That said, plant-based proteins are the highest qualityView