No matter how many cigarettes you smoke during the day, smoking tobacco is dangerous and has negative effects on your entire body. There is no safe way when it comes to smoking, regardless if you use a pipe, hookah, cigarette or a cigar.
According to the American Lung Association, cigarettes contain about 600 ingredients, which when they burn generate around 7.000 chemicals. From these 7.000 chemicals, at least 69 of them are can cause cancer. Cigars are known to have a higher level of toxins, carcinogens, and tar when compared to cigarettes.