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  Healthigo

About Nutrition

By Deepa, All About Nutrition


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Deepa
All About Nutrition


August 12, 2020

Your body needs foods which are rich in fibre during Suhoor. Oatmeal is a perfect fibre, it turns into a gel in the stomach and takes time to digest, ultimately keeping you fuller and energetic for the rest of the day. While it also helps in lowering cholesterol and blood glucose in your body.

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