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Learn How To Manage Your Stress Better
Most of us go through stress every day on different levels and our body has the ability to handle it to some extentRead More
Why Medical Assessment Is Important Before Or During Ramadan For Diabetic Patients
Fasting during Ramadan, a holy month of Islam, is a moral duty for all healthy adult Muslims. However, there are exceptions to this. Anyone who is ill or has medical conditions do not have to fast. This includes people with diabetes. If you are a diabeticRead More
Foods You Should Follow And Avoid During Ramadan
This time, Ramadan falls during the peak of the summer. And long hours of fasting can drain the stored energy. So, eating the right food is the key to keep your body energetic for the entire day. Here is a list of foods you should follow and avoid duriRead More
Benefit Of Fasting During Ramadan
Ramadan is a month of self-regulation and self-training. It's a perfect time to improve the moral character and focus on positivity. Fasting during Ramadan is counted as one of the Five Pillars of Islam. It has not only been spiritually beneficiRead More
Decoding Depression- Recognise The Symptoms
For a while now, you have felt this great weight on your shoulders. You drag yourself out of bed every morning with great reluctance. You go through your daily chores as if they are just that: mundane chores to be done with. You don’t enjoy anythingRead More
Decoding Depression- Managing Your Condition
“I don’t know why you say you’re depressed! You’ve nothing to feel sad about. Everything is going extremely well for you!” We all have heard these words. Some of us might have uttered them too. To others or to ourselves beRead More
Decoding Depression- Common Variations
Depression, like most other conditions, can manifest in varying intensity and scope. Depression is of many forms. Generally, we talk about Unipolar Depression or Major Depressive Disorder. Other commonly seen forms of depression are as follows: BipolarRead More
Things You Need To Know About Counseling
The process and purpose of Counseling are often misunderstood, and many people have a negative perception of it. People are often very conflicted about approaching a professional who will be discussing and analyzing their hurtful feelings, sadness, and anRead More
Perspectives About Finance In A Marriage?
How do couples deal with varied world views and perspectives about finance in a marriage? It’s normal for married couples to have different views on money management, but if one of them works so hard to earn the family’s income and the otheRead More
Myths And Facts About Counseling
There are several myths and stigma attached to the complete process of Counselling. People are often very conflicted about approaching a professional who will be discussing and analyzing their hurtful feelings, sadness, and anxieties. Therefore, there isRead More
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